TEAM WORK MAKES THE DREAM WORK

Matthew’s Journey

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“After a serious car accident in 2017 I have been enduring constant and chronic physical pain it is impossibly challenging, I have to psychologically force a ‘mind over matter’ and it takes incredible strength and due diligence, this is a superpower to which not many people can understand and certainly not A superpower that anyone would welcome. My daily pain can only be described as: being slowly dragged through hell, whilst being electrocuted. I wake up every day with the fatigue as though I have just finished a marathon, alongside shaking like a washing machine.

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Living with chronic health conditions can be challenging, but it’s essential to stay resilient and find ways to manage my daily life. Although I am awaiting operations and medical aid, and have been waiting for 8 years: I have had no choice but to continue running my business.

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I am registered as disabled and not expected to work at all, as instructed by various medical teams that have assessed me, I have evidenced this multiple times to our government and associated benefit applications, yet I am not entitled to any form of disability benefit from “PIP” Personal Independence Payments. I have been applying for many years, I have experienced different outcomes which have results from 0 points to 8 points over various applications.

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Every refusal and attached statement I have received is incorrect and has used falsified information to which I did not state, I have stated the opposite of the vast majority of what they have stated were my words, directly manipulating my words for their financial benefit defined by their contractual agreements to profit from failed applications.

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I have no choice but to continue working until I am not able to walk anymore.this is directly as a result of a corrupt and negligent health service and government benefits system. I have children to feed and will continue to struggle through the corruption of governments, people, society and businesses simply to eat, sleep and work”

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Matthew faces several health conditions that impact his well being

 

1. Spinal Issues:

   • Matthew experiences sacral leaks at the L1 and L2 levels, as well as collapsed discs at L4 and L5. These conditions cause pain, discomfort, and limited mobility.

   • Trapped nerves and sciatica add to his spinal challenges, affecting movement and overall quality of life.

2. Sleep Apnoea (OSA):

   • OSA disrupts Matthew’s sleep patterns. Breathing stops and starts intermittently during the night, leading to fatigue and reduced energy levels during the day.

3. Fibromyalgia (FMS):

   • FMS is a long-term condition characterized by widespread pain throughout the body. Matthew experiences pain in muscles, tendons, and ligaments.

   • Fatigue, sleep disturbances, and cognitive difficulties are common symptoms of FMS.

4. Chronic Pain:

   • Matthew deals with persistent pain that extends beyond the usual recovery period. This pain often accompanies chronic health conditions like FMS.

   • Managing pain becomes a daily challenge, impacting his ability to engage in regular activities.

5. Tremors:

   • Tremors affect Matthew’s motor control. Uncontrollable shaking or trembling in specific body parts can be frustrating and disruptive.

   • Simple tasks like holding a cup or typing become more difficult.

6. Adrenaline Dysautonomia:

   • Dysautonomia disrupts autonomic processes, such as blood pressure regulation and heart rate control.

   • Dizziness, fainting, and vertigo

   • Chest pain

   • Low blood pressure

   • Nausea

   • Visual disturbances

   • Variable heartbeat

   • Rapid heartbeats

   • Sudden changes in blood pressure

   • Weakness

   • Anxiety

   • Mood swings

   • Tremors

   • Migraines

   • Breathing problems

   • Fatigue

   • Disrupted sleep patterns

   • Problems with concentration and memory

   • Poor appetite

   • Difficulty regulating temperature

   • Excess sensitivity to noise and light

   • Sudden dumping of adrenaline also known as epinephrine

 

Coping Strategies

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Despite these health challenges, Matthew remains resilient:

 

1. Routine and Structure:

   • Establishing a daily routine can provide a sense of control and predictability.

   • Structured schedules help in managing time and energy, ensuring that activities and rest periods are balanced.

2. Mindfulness and Meditation:

   • Mindfulness practices can reduce stress and improve pain management.

   • Meditation can enhance mental clarity and provide a sense of calm.

3. Healthy Diet:

   • A balanced diet rich in nutrients supports overall health and can improve energy levels.

   • Certain foods may help reduce inflammation and pain associated with some chronic conditions.

4. Physical Therapy:

   • Working with a physical therapist improves mobility and strength.

   • Tailored exercises can help alleviate pain and prevent further injury.

5. Pain Management Techniques:

   • Techniques such as heat/cold therapy, massage, or acupuncture may provide relief.

   • Cognitive-behavioural therapy (CBT) can help in coping with chronic pain by changing thought patterns.

6. Assistive Devices:

   • Using tools like braces, canes, or ergonomic furniture can aid in daily tasks and reduce strain.

   • Technology such as voice recognition software can assist with communication and work.

7. Hobbies and Interests:

   • Engaging in hobbies can provide a distraction from pain and a source of joy.

   • Creative activities like painting, writing, or music can be therapeutic.

8. Support Networks:

   • Joining support groups can provide emotional support and valuable information.

   • Connecting with friends and family for support and companionship is crucial.

9. Sleep Hygiene:

   • Good sleep hygiene practices can improve sleep quality, which is vital for healing and coping with pain.

   • Establishing a regular sleep schedule and creating a restful environment can make a significant difference.

10. Professional Counselling:

    • Seeking help from a counsellor or psychologist can provide strategies to manage the emotional impact of chronic conditions.

    • Therapy can offer a safe space to express feelings and develop coping mechanisms.

 

• He prioritizes self-care, including rest, gentle exercises, and stress management.

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• Seeking support from healthcare professionals and connecting with others who share similar experiences helps him navigate daily life.

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• Matthew’s determination and positive mindset allow him to face each day with courage, helping Matthew is easy, simply be polite, patient and understanding.

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Remember, you’re not alone. Many people understand the complexities of living with chronic conditions.

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“In a world where you can be anything, be kind”